Our core perception right here is that balanced consuming needs to be each nutrient-dense and delicious-dense!

One of many distinctive components in our Foundational 5 system for creating balanced meals is the Taste Issue, which is all about including substances that assist make your meal style scrumptious and much more nutritious, together with wholesome condiments, sauces, dressings, spices, and herbs.

These 8 straightforward and wholesome condiments that make any dish style scrumptious are Taste Elements that can be utilized with any dish to make it style scrumptious! These additionally might be made throughout your meal prep session every week or rotate and take a look at one recipe a month to see what you get pleasure from utilizing probably the most.

Are you up for the problem? Strive considered one of these Taste Issue recipes in your batch cooking day and also you’ll have the ability to get pleasure from it in quite a lot of methods all through the week! 


In case you’re new to the NS Neighborhood and the Conscious Diet Methodology, the Foundational 5 system is a part of how we educate you to construct balanced meals. It makes it straightforward so that you can give your physique the nourishment you want whereas having the pliability to benefit from the meals you like with out stressing about meals.

The Foundational 5 is made up of 5 components of diet together with Protein, Fats, Non-starchy Carbohydrates, starchy & Sugary Carbohydrates, and the Taste Issue (which brings vibrancy, deliciousness, and delight to your meals). 

You’ll be able to obtain our free information that walks you thru our Foundational 5 system for creating balanced meals that you should utilize to meal prep or cook dinner recent this week!

8 Straightforward and Wholesome Condiments That Make Any Dish Style Scrumptious

Use these straightforward and wholesome condiments on salads, sandwiches, snacks, or any method you get pleasure from!

Smokey Vegan Queso Dip

Boost your subsequent snack session with this delightfully-dippable Vegan Smokey Cashew Queso Dip — a Diet Stripped group Favourite. Get the complete recipe and use it, right here. 

Tahini Miso Sauce 

You’ll be able to get pleasure from this recipe as an entree with a aspect of protein, greens, and perhaps some grains/carbohydrates or as a aspect dish — no matter the way you get pleasure from it, the star of the present is basically the tahini miso sauce. Get the complete recipe and use it, right here.

Maple Lemon Tahini Drizzle 

This Maple Lemon Tahini Drizzle will add a lot taste to your meal. Strive it on grilled veggies, crispy tofu, and your subsequent grain bowl! Get the complete recipe and use it, right here.

Straightforward Inexperienced Goddess Dressing

Made with recent herbs, yogurt of your selection, avocado or tahini, olive oil, and inexperienced onions — this inexperienced goddess dressing recipe will flip into your favourite dip, unfold, sauce, marinade, and condiment for the summer season. Get the complete recipe right here.

Cashew Cheese, Three Methods! 

It’s blended uncooked cashews with a mixture of seasonings and spices and a contact of lemon juice made to resemble a cheese unfold, sans dairy. All three of those take lower than 10 minutes to make and you should utilize it in nearly something that wants a little bit kick of creaminess or tacky taste. Get the complete recipe right here.

Cilantro Lime Dressing

A shiny and light-weight dressing with recent cilantro and lime juice to present any dish, a burst of taste! Get the complete recipe and use it, right here.

Creamy Candy Onion Dip

A dairy-free onion dip that makes use of candy caramelized onions, dietary yeast, uncooked cashews, and extra — and it’s about to be your new favourite dip. Get the complete recipe and use it, right here.

Creamy Turmeric Dressing

A scrumptious and nutrient-dense dressing made with turmeric, black pepper, and wholesome fat for a creamy and earthy dressing to go on something. Get the complete recipe and use it, right here.

For extra Taste Issue and wholesome condiments recipes, click on right here and discover!

Do You Need To Begin Experiencing Extra Stability With Your Consuming Habits At this time?

Uncover the easy but efficient instruments you can begin utilizing at your subsequent meal to expertise extra steadiness along with your meals selections in the present day, plus the steps to keep up balanced consuming habits for all times.

You should definitely obtain our free balanced consuming information that brings you thru the Foundational 5 so that you perceive not solely what parts you want, but additionally why they’re vital to your well being and why this fashion of consuming is useful for creating balanced consuming habits. 



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