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Right now is the beginning of our annual end-of-year fundraising drive. Greater than half of our whole annual working funds is raised round these ultimate few weeks of the 12 months, and our objective is to lift $350,000. We depend in your giving-season generosity to make a tax-deductible donation to maintain NutritionFacts.org going and rising.

This 12 months is the tenth anniversary of NutritionFacts.org. Earlier than the group was based, I traveled across the nation giving tons of of shows about way of life drugs annually. Then, the Jesse & Julie Rasch Basis generously offered the seed cash to launch the group and web site with the intention to attain much more folks with this life-changing, life-saving info. Now, we depend on the help of particular person donors such as you. 

Rather a lot has modified within the final ten years. Right now, greater than a dozen workers members hold the engines operating. Simply this previous 12 months, we employed 4 new positions to assist develop our outreach and internet improvement applications. 

That is all because of the help of our donors. As you understand, there are not any adverts or company sponsors on NutritionFacts.org. Our supporters are actually the lifeblood of this group. You allow us to do that work. Yearly, 1000’s of individuals step ahead and make donations giant and small to specific appreciation for our work. A whole bunch have even signed as much as be month-to-month donors, which helps guarantee a predictable and regular stream of help. 

Please “root” for the details by serving to us fill the carrot throughout our year-end funding drive! It’s a numbers sport; even a single greenback may also help.

For the second 12 months in a row, a beneficiant donor is offering a $100,000 match. Make your contributions early to have them doubled! 

On the Donate Web page, you can also make a tax-deductible donation utilizing a bank card or PayPal. It’s also possible to switch inventory or mail a test to NutritionFacts.org, PO Field 11400, Takoma Park, MD 20913. Federal workers may even donate by way of the CFC office giving program with designation quantity 26461.

 

Your Donations Assist Change Lives

“I used to be raised on the usual American weight loss program, and by the point I used to be approaching 40, I hit my highest weight at 240. I can nonetheless do not forget that day. It’s once I’d had sufficient. I began to analysis diet, and your web site was the primary I got here throughout. It modified my life. I’ve two younger kids, and I wish to be round for them so long as I can with out being a burden both. I misplaced my Mother at 43 and my Dad at 65, and I don’t need my children to expertise what I did. I additionally wish to set an excellent instance for them.

Now, at almost 49 years outdated, I look and feel higher than I’ve at any level in my life. Individuals assume I’m round 35. I can hike and bike for miles on finish, run soccer routes with my 9-year-old son, and play basketball with him and his mates. After I was at my heaviest, my physician needed to place me on a statin; dietary modifications had been by no means talked about. However, I needed to repair it myself. My physician now calls my lipid profile and blood work ‘outstanding.’ Studying about diet, calorie density, and plant-based diets is the one biggest self enchancment I’ve ever carried out. And I thanks and your entire colleagues for the data to assist me succeed. Hopefully I can affect the folks round me, too!” –Jack

 

Key Takeaways: Cocoa

Though we should always keep away from processed chocolate as a result of sugar content material, cocoa has a variety of well being advantages. What are they? Discover out on the subject web page.

 

 

 

Recipe: Champurrado

mexican cocoaNow that you understand about the advantages of cocoa, attempt our recipe for this conventional Mexican drink. Get the free recipe right here, and see the way it’s made on our Instagram

 

 

 

Books Out there Across the World

Nonetheless on the lookout for vacation items? My books can be found in a number of international locations. In truth, the paperback model of The How To not Weight loss program Cookbook was simply printed in the UK! Try our assist heart article to see the place and easy methods to buy my books globally. And, as all the time, all proceeds from my books are donated to charity.

 

 

 

Top 3 Videos of the Month

 

Olives and olive oil on white backgroundAdditional Virgin Olive Oil for Arthritis – What occurred when topical olive oil was pitted in opposition to an ibuprofen-type drug for osteoarthritis and rheumatoid arthritis?

 

 

natural organic onions of different varietiesAre Onions Helpful for Testosterone, Osteoporosis, Allergic reactions, and Most cancers? – What did randomized managed human trials discover concerning the methods we might—or might not—profit from consuming onions?

 

 

Assorted nuts on black backgroundAre Baruka Nuts the Healthiest Nut?  – How do barukas, also called baru almonds, evaluate with different nuts?

 

 

 

Stay Q&As 

image of dr gregerBecause of my writing schedule for my subsequent ebook, How To not Age, I might be taking a break from Q&As till summer time 2022. Within the meantime, you’ll find hyperlinks to previous reside Q&As right here on NutritionFacts.org. And, bear in mind, I’ve an audio podcast to maintain you firm, too.

 

 

 

In well being,
Michael Greger, M.D.

PS: In the event you haven’t but, you possibly can subscribe to my free movies right here and watch my reside, year-in-review shows:



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