Our Plant-Based mostly Dwelling Sequence is a free ten-week e mail program filled with simplified takeaways and actionable tips about wholesome consuming within the new yr. Whether or not you’re new to a complete meals, plant-based life-style or would profit from reminders on among the key facets of wholesome evidence-based diet, this sequence is for you. Every week, you’ll obtain an e mail on subjects like: eating by visitors gentle, dietary issues and considerations, illness prevention, and even a brand-new menu planning instrument. Join right here and share this new free useful resource with family and friends who’re exploring plant-based consuming in 2022.
Give the Present of a Particular Message
For Valentine’s Day, I’m recording private video messages once more! The primary 50 individuals who donate $200 or extra utilizing this kind will be capable of ship in a customized script that I’ll file for you or your beloved.
Key Takeaways: Microbiome
Day in and day trip, trillions of fine micro organism work in our intestine, metabolizing, detoxifying, and activating essential vitamins in our meals. How can we maintain these intestine bugs blissful so they assist maintain us wholesome? Take a look at the movies on the microbiome matter web page.
Recipe: Southwest Quinoa Stew
One strategy to help your microbiome is with the quinoa, beans, and candy potatoes on this Southwest Quinoa Stew. Get the free recipe right here, and watch a video of the way it’s made on our Instagram.
2021 in Overview
Thanks for your entire help in 2021. To see what we completed final yr, try our 2021 12 months in Overview report. Highlights embrace launching our new outreach program that supplied 5,000 free copies of our Proof-Based mostly Consuming Information to well being professionals, increasing our crew, hitting greater than 30 million video views, and reaching one million arduous copies offered of How To not Die. Obtain the total report right here.
Volunteer Highlight: Cass Warbeck
“I’ve been a proud volunteer at NutritionFacts for a few years now! I began on the article retrieval crew and now reply to feedback on the Fb web page and assist out with video assessment. I discover it rewarding to contribute to a company that highlights and shares such essential diet analysis. This data ought to be accessible to all, and I consider that someday entire meals, plant-based diet might be a elementary part of normal healthcare. By volunteering, I do know that I’m serving to manifest that change.
I like grapes and matcha! However certainly one of my favorite recipes is a morning BROL bowl, primarily based on Dr. Greger’s recipe, which has changed commonplace oatmeal. I warmth a cup of BROL with soy milk after which spice it with cinnamon, cardamom, and cloves, after which add floor flaxseed, walnuts, amla powder, and blueberries. Prime it with some hemp hearts, and also you’ll be fueled for hours!
Plant-Based mostly Consuming Rating Put to the Check: How will you get an ideal food regimen rating?
Easy methods to Heal a Leaky Intestine with Weight-reduction plan: The really helpful food regimen for leaky intestine remedy. Which meals and meals elements can increase the integrity of our intestinal barrier?
Flashback Friday: Dr. Greger within the Kitchen—My New Favourite Beverage: I mix up a vegetable smoothie impressed by a recipe in The How To not Die Cookbook.
In well being,
Michael Greger, M.D.
PS: For those who haven’t but, you may subscribe to my free movies right here and watch my dwell, year-in-review displays: