My new quantity of movies—the 56th, in the event you can imagine it!—is out now. In it, I talk about leaky intestine, irritation, the potato sequence I introduced in a webinar a couple of months in the past, and extra. It’s out there as a streaming video so you can begin watching it instantly. Every video on this new assortment can be launched on-line over the following few months, out there at no cost, after all, however in the event you don’t need to wait, you may watch all of them by streaming proper now

And, keep in mind, in the event you watch the movies on NutritionFacts.org or YouTube, you may entry captions in a number of completely different languages. To search out yours, click on on the settings wheel within the lower-right of the video after which “Subtitles/CC.” Joyful viewing!

In case you are a $25+ month-to-month supporter and opted in to our donor rewards, you’re possible already an professional on these new matters by now, because you already acquired a complimentary hyperlink to the brand new obtain. For those who’d like early entry to new movies earlier than they’re out there to the general public, please contemplate turning into a month-to-month supporter. With out your generosity, we wouldn’t have the ability to proceed our work. Thanks!


Recipe: Roasted Kabocha with Kale-Cranberry Stuffing

Kabocha is a Japanese pumpkin, and this recipe makes an ideal, hearty meal. Quite than bread cubes, the stuffing for this dish is made with my Fundamental BROL, mixed with onion, celery, kale, and cranberries. The recipe, initially revealed in The How To not Eating regimen Cookbook, might be discovered right here. And see our Instagram for a video on the way it’s made.



Key Takeaways: Candy Potatoes

Throughout the harsh Boston winters whereas I used to be in medical college, I might take two freshly microwaved candy potatoes and pop them into my coat pockets to maintain my palms heat. After they cooled down, I had wholesome snacks on the go! They’re one in every of my favourite greens, and I recurrently eat them to examine off the “different greens” packing containers on my Every day Dozen guidelines. For extra info and my movies on this topic, go to the matter web page.


New Plant-Primarily based Nutrition Diploma

I’m often requested, “How can I promote evidence-based vitamin professionally?” There’s a brand new method to get entangled in our area! Loma Linda College has simply launched a brand new Grasp of Science in Plant-Primarily based Vitamin program. Try the main points right here.


Volunteer Highlight: Joan Davis

“Over the last 5 years, I’ve moderated questions and responses from commenters on the movies and blogs Dr. Greger so brilliantly creates. As a nurse and former instructor, I admire the chance to supply responses that usually contain some clarification, detective work, and typically even new discoveries. The possibility to do that each week makes it particularly rewarding to contribute to NF’s vital, life-saving objectives!

My favourite complete meals, plant-based meal is a inexperienced salad loaded with beans and wholesome carbs, and topped with seeds, nuts, and sprouts!”



Flash Sale Occurring Now

Our prolonged Black Friday sale is stay and can run by means of November 29! All merch on DrGreger.org is 20% off, together with a few brand-new, limited-time objects. Test it out.





Prime Three Movies

Hand raised showing a rock sign over the crowd at heavy metal concertThe Harmful Results of Heavy Metallic Music: How may we average the uncommon however very actual danger of headbanging?




Wooden bowl with raw mushrooms on a dark backgroundMedicinal Mushrooms for Most cancers Survival: Did the 5 randomized managed trials of reishi mushrooms in most cancers sufferers present advantages by way of tumor response price, survival time, or high quality of life?



Multigrain cereals with fresh berryOchratoxin in Breakfast Cereals: One of many few meals contaminants discovered at greater ranges in these consuming plant-based diets are mycotoxins, fungal toxins in moldy meals substances, resembling oats.



Reside Q&As

image of dr gregerBecause of my writing schedule for my subsequent e book, How To not Age, I can be taking a break from Q&As till April 2022. Within the meantime, you will discover hyperlinks to previous stay Q&As right here on NutritionFacts.org. And, keep in mind, I’ve an audio podcast to maintain you firm, too. 





In well being,
Michael Greger, M.D.

PS: For those who haven’t but, you may subscribe to my free movies right here and watch my stay, year-in-review shows:


Supply hyperlink