This Stewed Apple Yogurt Bowl is an straightforward approach to change up your typical yogurt bowl by including in some comforting heat. 

You all know we love yogurt bowls right here at Diet Stripped, they’re really easy to individualize and change up everytime you’re in want of a change! This specific Stewed Apple Yogurt Bowl was impressed by my love of yogurt bowls and my longing for comforting meals right now of 12 months. 

There’s nothing higher than a heat breakfast bowl throughout these colder months! I at all times love my Stewed Apples with Warming Spices recipe, so why not make a yogurt bowl with it?

Utilizing The Foundational 5 To Create This Balanced Stewed Apple Yogurt Bowl

In case you’re new to the NS Neighborhood and the Aware Diet Technique, the Foundational 5 system is a part of how we educate you to construct balanced meals. It makes it straightforward so that you can give your physique the nourishment you want whereas having the pliability to benefit from the meals you like with out stressing about meals.

The Foundational 5 is made up of 5 components of vitamin together with Protein, Fats, Non-starchy Carbohydrates, Starchy & Sugary Carbohydrates, and the Taste Issue (which brings vibrancy, deliciousness, and pleasure to your meals). 

This recipe accommodates all 5 components, making it a balanced meal so that you can take pleasure in! 

You may obtain our free information that walks you thru our Foundational 5 system for creating balanced meals that you should utilize to meal prep or prepare dinner contemporary this week!

Apple Diet Advantages

  • Full of gut-healthy fiber for an optimum intestine microbiome
  • Full of nutritional vitamins and minerals resembling vitamin C, potassium, and vitamin Ok
  • Include antioxidants to assist combat free radicals and oxidative stress
  • Loaded with prebiotic fiber to assist feed these good probiotics 

Elements Wanted To Make Stewed Apple Yogurt Bowl 

How To Make This Stewed Apple Yogurt Bowl

You may prep your stewed apples and nut butter upfront, then mix in a bowl together with your yogurt of selection. Don’t neglect to high together with your favourite garnishes! 

Ideas for Making This Stewed Apple Yogurt Bowl

There are a number of suggestions you must remember the fact that will aid you add versatility, and really take pleasure in this recipe.

Swap issues up

Not a fan of nut butter? Or perhaps you like Greek Yogurt? That’s fairly alright! The nuts and bolts are right here, however be at liberty to change issues as much as your liking.

You may exchange the nut butter with a seed butter, or perhaps just a few nuts or seeds if the creamy texture isn’t your factor. And be at liberty to switch the plant-based yogurt or kefir together with your yogurt of selection!

Retailer in a glass-tight container 

This Stewed Apple Yogurt Bowl is simply as scrumptious on day 2! So long as you’ve an air-tight container to retailer it in, you may retailer it within the fridge for as much as 3 days. 

How To Eat This Stewed Apple Yogurt Bowl 

I like having this yogurt bowl for breakfast. It’s particularly good for these busy mornings after I merely wish to open the fridge, throw the whole lot collectively, and transfer on with my day! 

It’s particularly nice for these of you who meal prep and plan. Merely add these components to your weekly purchasing record, prep your Stewed Apples and Tremendous Nut Butter forward of time, and also you’re able to go for the week forward! 


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